If you have diabetes, finding sweet treats that won’t spike your blood sugar levels can be challenging. Fortunately, there are many delicious desserts that are free of added sugars and safe for people with diabetes to enjoy. Here are seven no sugar desserts that are both healthy and satisfying.
- Fruit Salad
A fruit salad is a simple yet refreshing dessert that can be made with any combination of fruits. Choose your favorite fruits, wash and cut them into bite-sized pieces, and mix them together in a bowl. For added flavor, you can sprinkle some lime juice or lemon juice over the fruits or add a dollop of plain yogurt. - Dark Chocolate
Dark chocolate contains less sugar than milk chocolate and is rich in antioxidants. Look for dark chocolate bars that contain at least 70% cocoa to ensure a lower sugar content. You can enjoy it on its own or use it as a topping for other desserts. - Chia Pudding
Chia seeds are high in fiber and protein and make a great base for a sugar-free pudding. Mix chia seeds with almond milk, vanilla extract, and cinnamon and let it sit in the fridge overnight. The chia seeds will absorb the liquid and create a creamy, pudding-like texture. You can also add your favorite fruits or nuts to the pudding for added flavor. - Coconut Macaroons
Coconut macaroons are a delicious and healthy treat made with unsweetened coconut flakes, egg whites, and vanilla extract. Simply mix the ingredients together, form them into small balls, and bake in the oven for 15-20 minutes. These macaroons are perfect for satisfying your sweet tooth without any added sugars. - Baked Apples
Baked apples are a classic dessert that is naturally sweet and satisfying. Simply core your favorite apple and fill the center with a mixture of cinnamon and a little bit of butter or coconut oil. Bake in the oven for 20-30 minutes until the apple is tender and the topping is golden brown. You can also add chopped nuts or dried fruit for added texture and flavor. - Peanut Butter Cookies
Peanut butter cookies are a delicious and healthy alternative to traditional sugar-filled cookies. Simply mix natural peanut butter with almond flour, vanilla extract, and a little bit of salt. Roll the dough into balls, flatten them with a fork, and bake in the oven for 10-12 minutes. These cookies are high in protein and low in sugar, making them a great dessert option. - Sugar-Free Ice Cream
Many brands offer sugar-free ice cream made with healthy sweeteners like erythritol, stevia, or monk fruit. These sweeteners have a lower glycemic index and won’t spike your blood sugar levels. You can enjoy these ice creams on their own or add your favorite toppings like nuts or berries for added flavor.
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